Balance and Strength Exercises
Group exercise sessions with a focus on promoting strength, mobility and balance in a fun, supportive, social setting.
Staying active as you get older is important for your mental and physical health and wellbeing. Even a slight increase in activity can improve your health, reduce the risk of many diseases, and help maintain a healthy weight.
Our Balance and Strength exercise sessions give you the opportunity to participate in a group that provides motivation and social interaction. Choose the activities that you enjoy and participate in a safe environment with support, advice and supervision from a trained exercise professional.
Our fun, easygoing groups will help you make new friends while improving your fitness!
Health benefits for regular exercise and activity include:
reduced risk of health issues
maintain a healthy weight
reduced risk of falls and injury
more energy to take on the day
improved sleep, concentration, and mental health
reduced stress and anxiety
Locations & Times
Nazareth Catholic Community (Findon Campus)
176 Crittenden Road, FINDON
Monday: 9:15am – 10:15am
Administration & Activity Centre
Level 1, 372 Grande Road KIDMAN PARK
Wednesday: 9:15am – 10:15am
Friday: 9:15am – 10:15am
Am I Eligible?
CHSP subsidy for the Balance and Strength exercise sessions is available for eligible, registered persons living in all four metropolitan areas of Adelaide.
More Information
Contact Us: services@anfe.org.au